PLEASE NOTE: We have paused registration on our regular workshops until further notice however we have created a special FREE "Keep Calm & Carry On Wellness Kit" to help our special clients, neighbours and friends get through this time of uncertainty. To get yours click here
8 Week Happiness Workshop
The Holistic Happiness Workshop is the only happiness program that takes a complete mind-body science based approach to happiness.
This comprehensive program combines exercise, nutrition, recipes, food hacks, guided meditation, self hypnosis with exercises adapted from Berkeley's acclaimed Science of Happiness course.
This unique and life changing online course is designed to increase your baseline happiness in only 8 weeks
Self Hypnosis and or Guided Imagery help reinforce the suggestions in order to create lasting change.
MANAGING MENOPAUSE
This 4 week program will help you transition smoothly through this time of life. You will receive cognitive behavioural exercises, self hypnosis & guided meditation recordings, custom exercise videos plus diet & nutritional advice.
This comprehensive program will help you:
Recognize symptoms and create an individualized treatment plan
Manage hot flashes, night sweats, and insomnia
Cope with anxiety, depression, and mood swings
Make diet, lifestyle, and environmental changes
HOLISTIC HAPPINESS WORKSHOPS
TORONTO, ONTARIO
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